Learn to Headstand: A Step-by-Step Workshop

Sat, 06 Dec, 2025 at 09:30 am UTC+01:00

Torpgatan 21, 211 52 Malmö, Sweden | Malmö

ninnieyoga
Publisher/Hostninnieyoga
Learn to Headstand: A Step-by-Step Workshop
Advertisement
A guided exploration into the subtle and structural power of turning inward and upside down.
📍 Torpgatan 21 – Malmö
🕯 Saturday 6th December | 09:30–11:00 (90 min)
💰 400kr | *Early Bird: 350 kr (book by November 22)

Śīrṣāsana — the revered Headstand — is known in yoga as the “King of Asanas” for its ability to strengthen the body, regulate the nervous system, and awaken clarity in both mind and spirit. Practiced with care, this posture can become a gateway into deeper balance — physical, energetic, and emotional.
In this 90-minute workshop, we approach the pose methodically and safely, combining anatomical understanding with breath, focus, and yogic intention. All levels are welcome — whether you're new to inversions or deepening your relationship to them.
🧘‍♀️ What We’ll Explore:
🔹 Structural foundations + safe alignment
🔹 Core & shoulder stability for inversion
🔹 Entry + exit techniques (wall-supported + freestanding)
🔹 Modifications using blocks, props, and variations
🔹 Restorative counterposes + nervous system reset
🔹 Yogic symbolism + philosophical roots of inversions
🔹 Tea + quiet reflection space after class
You’ll leave with a clearer understanding of how to build your inversion practice with integrity — from the inside out — and a renewed sense of grounded lightness.
🌙 This is a sacred and supportive space for embodied exploration — rooted in practice, not performance. Come with curiosity, courage, and a willingness to meet yourself in new ways.
👋 About Your Teacher:
Hi, I’m Ninnie — yoga and mindfulness teacher with a love for both precision and poetry in movement. I offer practices that balance effort with surrender, strength with softness. Headstand, when approached with care and presence, becomes more than a posture — it becomes a mirror.
📿 Mats and props provided. Bring your body, your breath, and your curiosity!
💌 To book: email [email protected] or message me
🪷 Limited spots — early booking recommended
👑 Sometimes the clearest vision comes when we see the world from a different angle.
Advertisement

Event Venue & Nearby Stays

Torpgatan 21, 211 52 Malmö, Sweden, Torpgatan 21, SE-211 52 Malmö, Sverige, Malmö, Sweden

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Malmö

Dating Meetup - Malmo (Registration is mandatory)
Fri, 05 Dec at 07:00 pm Dating Meetup - Malmo (Registration is mandatory)

Malmö

Good Lockins
Fri, 05 Dec at 08:00 pm Good Lockins

Café 1851 - f.d. Folk å Rock

The Mary Onettes live p\u00e5 Grand
Fri, 05 Dec at 09:00 pm The Mary Onettes live på Grand

Grand Malmö, Monbijougatan 17, 21153 Malmö, Sweden

Julverkstad p\u00e5 Statarmuseet
Sat, 06 Dec at 10:00 am Julverkstad på Statarmuseet

Torupsvägen 606-59, 233 64 Bara, Sweden

Chrismas Special in Schweden (Malm\u00f6)
Sat, 06 Dec at 12:00 pm Chrismas Special in Schweden (Malmö)

Malmö, Sweden

Julmarknad p\u00e5 Kronprinsen!
Sat, 06 Dec at 12:00 pm Julmarknad på Kronprinsen!

Regementsgatan 52, 217 48

Malmö is Happening!

Never miss your favorite happenings again!

Explore Malmö Events