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If you are eager to learn and incorporate mindfulness into your life and you'd like to get a regular meditation practice started - this 6-session Learn to Go with the Ebb & Flow program is for you!
Attend in-person at the studio or by Zoom.
At the end of this program you will understand how to effectively deal with the pressures of life, how to reduce physical and mental stress on a daily basis, and be well on your way to living a calmer and healthier life with simple science-backed tools and techniques that anyone can learn! Just the facts ~ None of the woo-woo!
Follow up emails/info-sheets and recorded guided meditations each week!
For details and registration go to anchoredmeditation .com
(*the 2nd session will be held on Oct 20th due to Thanksgiving Long Weekend of the 13th)
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Event Venue & Nearby Stays
AMAL Wellness Centre, 92 Elizabeth Avenue - Suite 102,St. John's, Newfoundland and Labrador, Canada
