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Raja Yoga meditation helps you relax, strengthen your focus, and embark on a journey of personal growth and self-awareness. We share the philosophy behind meditation as well as the skill of meditation. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
Explore how to:
1 - Relax your mind and create moments of calm
2 - Find inner peace and other qualities within yourself
3 - Take charge of your thoughts, emotions and responses
Held every Sunday morning for 4 weeks from 11:00am - 12:30pm
Held FREE of charge
Free onsite parking is available
Read more at www.bradford.innerspace.org
Age 18 and over
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Bradford Inner Space, Unit 26, Campus Road, Listerhills Science Park, Bradford, BD7 1HR, United Kingdom
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