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Learn to meditate using the timeless practice of Primordial Sound Meditation.Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation (PSM) uses individually selected sounds of nature called mantras, to disconnect us from teh activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing PSM on a daily basis will help you:
Manage stress & reduce anxiety
Improve your relationships
Create inner peace
Enhance your sleep patterns
Lower your blood pressure
Connect more deeply to spirit
PSM was developed by Deepak Chopra, MD and David Simon, MD
Sally Denton is a Licensed Clinical Social Worker, a YACEP, and a Certified Meditation Teacher with the Chopra Center. She has been teaching meditation for 17 years to soldiers, abuse survivors, and others through her counseling practice. She teaches community meditation classes monthly at South River Yoga. Her book, Accessible Meditation will be released next year.
7.5 CEU Hours for YA.
No experience required. This workshop is limited to 10 people.
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Event Venue & Nearby Stays
4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold
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