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Learn how to relax and focus your mind and senses through pranayama (breathwork), gauranga practice and the chanting of mantra, accompanied by the use of beads. This practice can bring about inner peace, nourishing the soul and creating happiness.
Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone.
Bring a water bottle.
Koha appreciated.
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Event Venue & Nearby Stays
YWCA, 28 Pembroke Street, Hamilton, NZ, New Zealand
