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Somatic Breathwork for Trauma Recovery & Emotional ResourcingHealing doesn’t happen all at once—it happens in layers.
This trauma-informed breathwork journey gently guides you through the layers of self—physical, emotional, mental, and energetic—so your nervous system can experience safety from the inside out.
Through grounding movement, intentional breath, and guided inner awareness, we’ll release stored tension, soften protective bracing, and allow emotions to move without overwhelm. The breath becomes an anchor as we quiet the mind, unwind old survival narratives, and clear stagnant energy that keeps you disconnected from your body.
This is not about forcing release—it’s about meeting yourself with compassion and rebuilding trust with your system.
✨ Ideal for anyone navigating anxiety, trauma recovery, emotional overwhelm, or feeling disconnected from their body.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior. $30
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N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051
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