Name: Lavender Lullaby: Yoga Nidra Sound Bath w/ Aromatherapy
Start: 2025-03-08T18:30:00-08:00
End: 2025-03-08T20:00:00-08:00
Location: Yoga Flow SF - Noe

$Lavender Lullaby: Yoga Nidra Sound Bath w\/ Aromatherapy$

Access deeper states of rest and relaxation with the support of crystal bowls, angelic singing, and other sound bath elements.
About this Event

During this workshop you will:

Be guided into deeper states of mental release through yoga nidra prompts.
Be physically supported by restorative postures and props.
Be soothed by candlelight, and uplifted by aromatherapy intended to support a positive emotional state and alleviate symptoms such as depression, anxiety and insomnia.

With over 15 years of teaching experience, Rebecca Rogers is a beloved yoga instructor in the Bay Area, celebrated for her transformative classes and captivating voice.