About this Event
Join Certified Sound Facilitator Adriana Dobbs with Serenity Sounds for a Sunday Self-care evening infused with Sound, Vibration, and doTERRA Lavender Aromatherapy. Inviting a state of relaxation focused on supporting your immune and nervous systems. Our intention is to nourish our mind and invite harmony and balance to the body. This is an opportunity to allow the body to focus its energy on restoration and reconnecting with the peace that exists within each of us.
Where: đź“ŤSerenity Sounds
Located in Cryo, Aesthetics & Body Sculpting
10365 Hood Road Suite 101
Jacksonville, FL 32257
Time: ⏰ Sunday, March 29, 2026 at 11:00 am- 11:45 am
Please note: this location is accessed by stairs only.
đź’« Facilitated by Adriana Dobbs, certified and experienced with over 225 sound baths led to date.
Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration. Lavender essential oil benefits include reducing stress, brain function support & promoting a peaceful state.
Benefits of Sound Therapy include:
Deep relaxation and meditative-like states
Reduction of stress, anxiety, fatigue, and depression
Increased feelings of happiness and tranquility
Lowering of heart rate and blood pressure
Ease of chronic pain and inflammation
Promotes restful sleep
This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.
This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any extra pillows or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.
While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.
Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivities, please contact Adriana to discuss options. Results may vary from person to person.
Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 5:30 pm. Please do not knock.
Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.
Do you prefer a private sound bath? Schedule a private sound bath through our website:
Serenity Sounds Website
Serenity Sounds Instagram
Serenity Sounds Facebook
Are you curious about different ways to experience a sound bath Blog?
Sound Bath Tips Blog
Serenity Sounds offers private and group sound baths at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com
Event Venue & Nearby Stays
10365 Hood Rd, 10365 Hood Road, Jacksonville, United States
USD 47.86
