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A gentle and nourishing day of Tai Chi, Qigong, breathwork, journaling, and Rise to Shine™ self-coaching — created to help you pause,About this Event
*A One-Day Retreat of Movement, Breath & Inner Clarity* **With Frank Farrer & Rachel Jenkins** *Pennar Hall, Pembroke Dock* *Saturday 6th September 2025* *10am – 4:30pm* A gentle and nourishing day of Tai Chi, Qigong, breathwork, journaling, and Rise to Shine™ self-coaching — created to help you pause, reconnect, and realign as summer softens into autumn. Movement & Breath | Reflection | Organic Lunch Included --- *About Your Facilitators* **Frank Farrer** teaches Tai Chi and Qigong as a path to healing and clarity, with breath-led movement and poetic reflection at the heart of his practice. He creates warm spaces where people feel safe to slow down and gently explore. **Rachel Jenkins** is a transformational coach and founder of Rise to Shine™. She brings nearly 20 years of experience helping people release blocks and reconnect with their truth through intuitive, compassionate guidance — both online and in person. www.racheljenkins.co.uk--- *Reflection Prompts* What am I ready to release or soften? What insight is quietly rising within me? What small action will help me honour this shift?---**£55 Early Bird** (until 6th August) **£77 Full Price** (from 7th August)
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Event Venue & Nearby Stays
Pennar Community Hall, Pennar Community Hall, Pembroke Dock, United Kingdom
Tickets
GBP 60.29 to GBP 84.13
