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SOUTH COAST GYM presents...LANCING'S STRONGEST 2026
*ONLINE SIGN UP LINK:
https://southcoastgym.com/events/p/events
*Or Sign up at reception
Entry Fee £35 this includes comp T-shirt
🥇1st Prize £150 Goodie bag Trophie
🥈2nd Prize £100 Goodie bag Trophie
🥉3rd Prize £50 Goodie bag Trophie
EVENTS
Max 15" deadlift:
Minimum opening weight for all categories - 80kg
* 3 attempts
Log press for reps 60sec
Womens
U73 - 50kg
Opens - 60kg
Mens:
U80 - 90kg
U90 - 100kg
U105 - 110kg
Opens - 120kg
Yoke drop turn 10m
Womens:
U73 - 125kg
Opens - 160kg
Mens:
U80 - 200kg
U90 - 245kg
U105 - 280kg
Opens - 300kg
Farmers drop turn 10m
Womans
U73 - 65kg a hand
Opens - 80kg a hand
Mens:
U80s - 95kg a hand
U90s - 110kg a hand
U105 - 115kg a hand
Opens - 130kg a hand
Sandbag To Shoulder - TBC Shortly
*CLOSING ENTRY 10TH JULY
All events and weights subject to change if necessary following testing.
RULES:
15" Deadlift For Max
- Deadlift bar for all categories
- Men use tyers & women will have 30 mirafit plates
- 3 attempts
- All straps allowed
- No Suits or briefs allowed
[06/05, 13:28] Frank: Log press for reps
- 60sec time limit
- feet together and lock out over head, ref will give down command
- Men 13" Log & Womens 10" mirafit log
- All kit allowed (grip shirt, wraps and sleeves ect)
[06/05, 13:30] Frank: Yoke 10m drop turn
- 60sec time limit to compete the course (20m total)
- times will be taken for comption shortest time win
- if not completed within time limit then distance will be take
- All kit allowed
Farmers drop turn 10m
- 60sec time limit to compete the course (20m total)
- times will be taken for comption shortest time win
- if not completed within time limit then distance will be take
- All kit allowed & All chalks
- no straps or tape on hands allowed
[06/05, 13:36] Frank: Sandbag to shoulder
- 60sec to lift sandbag to shoulder and other hand held out to side
- feet must be togther and bag under control fully on shoulder
- All kit and Chalk allowed. However chalk is not allowed to be applied directly to the bags
- No tacky or grip towels allowed
All spectators & families very welcome.
Refreshments available throughout from The Fuel Station Coffee Shop
We will have a bouncy castle on site for the kids and of course our lunch time BBQ.
We look forward to seeing you for another fantastic year!
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Event Venue
SOUTH COAST GYM, 7 Chartwell Road, Lancing Business Park,Lancing, England, Worthing, United Kingdom
Tickets
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