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SOUTH COAST GYM presents...LANCING'S STRONGEST 2026
*ONLINE SIGN UP LINK COMING SHORTLY...
**Sign up at reception
Entry Fee £35 this includes comp T-shirt
🥇1st Prize £150 Goodie bag Trophie
🥈2nd Prize £100 Goodie bag Trophie
🥉3rd Prize £50 Goodie bag Trophie
EVENTS
Max 15" deadlift:
Minimum opening weight for all categories - 80kg
* 3 attempts
Log press for reps 60sec
Womens
U73 - 50kg
Opens - 60kg
Mens:
U80 - 90kg
U90 - 100kg
U105 - 110kg
Opens - 120kg
Yoke drop turn 10m
Womens:
U73 - 125kg
Opens - 160kg
Mens:
U80 - 200kg
U90 - 245kg
U105 - 280kg
Opens - 300kg
Farmers drop turn 10m
Womans
U73 - 65kg a hand
Opens - 80kg a hand
Mens:
U80s - 95kg a hand
U90s - 110kg a hand
U105 - 115kg a hand
Opens - 130kg a hand
Sandbag To Shoulder - TBC Shortly
All events and weights subject to change if necessary following testing.
RULES TO FOLLOW
All spectators & families very welcome.
Refreshments available throughout from The Fuel Station Coffee Shop
We will have a bouncy castle on site for the kids and of course our lunch time BBQ.
We look forward to seeing you for another fantastic year!
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Event Venue
SOUTH COAST GYM, 7 Chartwell Road, Lancing Business Park,Lancing, England, Worthing, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
