About this Event
Low Back Pain Relief: Move Better, Hurt Less
Low back pain is one of the most common issues people face—but the good news is that most of it is very manageable with the right approach to movement and strength.
In this workshop, Lakás PT & Performance will break down why low back pain often isn’t as fragile as it feels and how simple changes in movement can make a big difference.
You’ll learn how everyday habits, posture, and movement patterns can contribute to discomfort—and what you can start doing right away to feel better and move with more confidence.
In this session, we’ll cover:
- Why most low back pain isn’t as fragile as it seems
- Common movement patterns that can keep pain lingering
- Simple strength and mobility strategies that actually help
- How to tell when pain is normal vs. when it may need professional attention
What you’ll walk away with:
Attendees will leave with 3–5 practical movements they can start using immediately to help reduce discomfort, move more confidently, and support a healthier back.
This workshop is great for desk workers, active adults, and anyone dealing with occasional low back discomfort who wants practical tools to feel and move better.
Event Venue & Nearby Stays
CORE Recreation Center, 5542 Bellaterra Drive, Elk Grove, United States
USD 0.00
