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Ever wanted to lift weights but weren’t sure where to start?Our Ladies Learn to Lift class series is designed to help women build confidence in the gym while learning proper strength training technique in a supportive environment.
Each week we’ll focus on a key movement pattern so you can learn how to lift safely and effectively.
Perfect for women who:
• Are new to lifting
• Want to improve their form
• Feel intimidated by the weight room
• Want to build strength and confidence
Weekly Topics
• Breathing, Bracing & Core
• The Hinge & Posterior Chain
• The Squat
• Horizontal Push & Pull
• Vertical Push & Pull
• Integration & Workout Planning
What to Expect
• Warm-up
• Movement instruction
• Guided lifting practice
• Coaching and Q&A
Schedule
• Tue & Fri 8:10– 9:00 AM
• Tue March 24- Fri May 1
Cost
• $149 for six-weeks
📍 Ascent Health & Performance – Anchorage
Spots are limited to keep coaching personalized.
Reserve your spot and come learn to lift with us!
There is online booking https://ascentak.com/ladies-learn-to-lift/ or if it's easier - text us your name and email and we will get you registered - (907) 720-2132
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7216 Lake Otis Parkway, Anchorage, AK, United States, Alaska 99507
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