Learn to prepare your body, mind, and pelvic floor for labor and delivery from a pelvic floor physical therapist.
About this Event

Join our pelvic-health physical therapists for a 45 min guide on how to prepare your body, mind, and pelvic floor for labor and delivery based on biomechanical principles from a pelvic health physical therapist. Included will be an introduction to the pelvic floor muscles, breathing techniques, positioning for labor, and partner and pain management strategies.Webinar information: Please note that this class is limited to 25 spots. You will receive an email with a Google meet link 3 days and again at 3 hours prior to the event.