Name: KUNDALINI YOGA with Gong Meditation | koh Phangan
Start: 2024-09-21T09:00:00+07:00
End: 2024-09-21T10:30:00+07:00
Location: AUM Sound Healing Center

KUNDALINI YOGA with Gong Meditation | koh Phangan

🌟 Kundalini Yoga Sessions with Gong meditation 🌟
📅 Every morning
⏰ 9:00-10:30 am
📍 Aum Soundhealing Center
💰 Price: 400 Baht
The practice of kundalini yoga develops the ability to control your emotions, thoughts and desires. It teaches how to interact with the body, mind and consciousness. In the process of performing exercises and meditations, we observe our sensations, develop the effect of presence “here and now,” and monitor the changes that occur. All this helps to be more holistic, calm and aware.
You can begin the practice of kundalini yoga without any prior experience. It is suitable for both beginners and experienced practitioners. In this direction, special attention is paid to breathing and exercises, but they have not been rebuilt for years. It is believed that the body has physical wisdom and will take what it needs in every class. And regular practice will increase endurance, develop patience and teach you to be ready for new experiences.
Kundalini yoga regulates and balances the functioning of the nervous system. It increases stress resistance, reduces susceptibility and cleanses the subconscious of negative patterns and habitual behavior. This makes it possible to track your emotions and choices, and react in a given situation. Step by step, meditation by meditation, you should not worry about emotions and remain calm.
A special type of kundalini yoga technique, which means the movement of holding hands in a calm state, allows you to observe sensations in the body, thought processes and makes it possible to control the state of “non-attachment”. And at the same time, you bring this skill into everyday life, “without giving up” in difficult life conditions.
Kundalini yoga is considered one of the fastest yoga styles. You will feel its first results after the first session.
Practicing Kundalini Yoga will help:
- strengthen the physical body, increase flexibility and endurance;
- move your attention inward, finding answers to all questions there;
- accept and love yourself completely;
- learn to replenish your own energy supply;
- overcome their fears, prejudices, broken attitudes and limitations;
- learn to be present in the present moment;
- develop your intuition.
Location: AUM Sound Healing Center