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Also known as the “Yoga of Awareness” Kundalini Yoga combines, yoga postures, breath work, movement, chanting & meditation as a system to deepen one’s connection to Self. Among the many benefits of practicing Kundalini Yoga and Meditation, many practitioners report relief from anxiety and depression, an increase in physical vitality, elevated mood, and an over all sense of relaxation and inner peace. All levels of experience welcome. PLEASE bring your own mat and props.
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Ashland Yoga Center, 287 4th St, Ashland, OR 97520-2071, United States
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