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Kundalini yoga is the yoga of awareness. It is taught through kriyas, or sets, that strengthen the nervous system, balance the glandular system, and purify the body while calming the mind. Kundalini practice is an energetic practice that helps generate and transmute energy in a way that sheds light on imposed limitations and develops the intuitive mind. Kriyas often use mudras (locks), pranayama (breath), asana (posture) and mantra to produce an elevated state of being and over time, an elevated state of consciousness.This month the focus is on the threshold of eclipse season and who we are becoming. The focus of the class will be breath, releasing inner anger, and mantra with a deep rest to complete the process.
Class is $25, 90 mins session
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Event Venue & Nearby Stays
1115 S Alamo St , San Antonio, TX, United States, Texas 78210
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