About this Event
Join me, Hannah Duffy, for a Kundalini Yoga class and song circle at Ember & Ice! If its cold out it will be held in a cozy heated yurt, but if its warm enough we'll be outside. In this class I'll guide you through movement, breathwork, meditation, chanting and of course my favorite - singing!
Kundalini Yoga is the yoga of awareness, designed to shake up stagnant energy, shift patterns, and move emotions up and out all to create space for something new...
Get ready to practice mindfulness, shift some feelings and anxiety that may need some love, and sing your heart out. No experence with Kundalini Yoga or singing necessary - in fact I love when folks who are new to either of these join my classes.
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Info for Optional Sauna Session -- If you'd like to sauna after class, please purchase the KY Class & 60-Min Sauna Session. This session will start at 3pm (to give you 30 minutes after class to change, go to the bathroom, etc.).
Event Venue & Nearby Stays
Ember & Ice Boulder, 200 Arapahoe Avenue, Boulder, United States
USD 20.00 to USD 33.85
