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Join LivAvtar at 5pm Saturdays at Yoga Farm Ithaca for a nourishing Kundalini Yoga and meditation class designed to help reset your nervous system, clear mental fog, and reconnect with your inner vitality. Kundalini Yoga blends movement, breathwork, mantra, and meditation to awaken energy, build resilience, and cultivate deep inner awareness. LivAvtar also plays the gong during final relaxation to integrate the practice into your whole being.Kundalini Yoga is known for its powerful yet accessible techniques that work on the body, mind, and energetic system all at once. Each class offers an opportunity to release stress, balance emotions, strengthen intuition, and leave feeling grounded, uplifted, and more aligned.
Why attend?
~Reduce stress and anxiety
~Increase clarity, focus, and energy
~Support emotional balance and nervous system health
~Experience a meditative practice that meets you where you are
~Connect with a supportive community in a welcoming space
No prior experience is needed. All levels are welcome. Come as you are, rest when you need to, and allow the practice to support you exactly where you are in your life.
Parking is free and plentiful.
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129 W Falls St, Ithaca, NY 14850-3212, United States
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