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Awaken your inner strength, steady your nervous system, and move into spring with clarity.As the season begins to shift, March invites us to reset, refocus, and build resilience from the inside out.
When life feels busy or overwhelming, Kundalini Yoga offers a powerful yet grounding way to pause, breathe deeply, and recharge your energy.
No experience needed.
No flexibility required.
Just come as you are.
This practice blends breathwork, intentional movement, mantra, and meditation to strengthen the nervous system, clear mental fog, and expand your radiant energy — all within a supportive community space.
🗓 Tuesdays in May 🕒 3:30–5:00 PM
📍 Be Well NSB, 515 Canal Street
(MM44468)
Parking is in the lot behind the building.
Please enter through the garden entrance — look for the Be Well NSB sign on the beige fence 🌿
✨ Beginner-friendly | All ages & abilities welcome
💛 Investment: Sliding Scale $15–$25
Facilitated by:
Patti Berlin, LMT (MA 109005)
Certified Kundalini Yoga Teacher
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Be Well NSB, 515 Canal St,New Smyrna Beach,FL,United States
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