Kundalini Yoga and Gong Bath

Kundalini Yoga is often referred to as the ‘Yoga of Awareness.’ It is an avenue to Self-experience and expansion. This Kundalini workshop will include breathing techniques scientifically proven to reduce anxiety, held stretches, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).

Many civilizations of the world have used the gong for ceremonies, rituals and inner journeys. The ancient yogis recognized the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformative qualities are undeniable.

Event Venue & Nearby Stays

The Laboratory Spa & Health Club - Muswell Hill, Muswell Hill, London, United Kingdom