About this Event
Kundalini Yoga according to the Maya Fiennes method is a path to inner unity, strength and the joy of living fully.
These sessions are open to everyone, regardless of experience or flexibility. You move at your own pace and explore your practice at your own depth.
✨ Facilitated by Aglaia Chepyzhova - Integrative Psychologist, Women’s Circle & Retreat Facilitator & Kundalini Yoga Instructor.
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Each date is focused on a different chakra:
🔴 May 4 - Muladhara (Root Chakra): Stability, safety and grounding
Located at the base of the spine, this chakra serves as our center of regeneration. It represents our sense of self, our presence on Earth, and it is filled with our experiences, especially those acquired in early childhood.
🟠 May 11 - Svadhisthana (Sacral Chakra): Creativity, pleasure, emotions and flexibility
This chakra is known as the chakra of pain and is also called the origin point of the soul. It is located halfway between the pubic bone and the navel (about four fingers below the navel) and is the center of our emotional nature.
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Class Structure
Each session is divided into four key parts:
- Warm-up focused on a specific chakra
Each class highlights one of the seven energy centers - the chakras. Gentle movements and exercises prepare your body and mind to connect with that chakra, awakening its qualities and energy.
- Kriya (dynamic exercise sequence)
Specific movement and breath sequences that activate energy, strengthen the nervous system, and open the body.
- Active meditation and mantra
The climax of the session - a practice using sound, breath, and focus to reach a form of catharsis. This helps release stagnant energy, deeply connect with yourself, and experience emotional and energetic clearing.
- Savasana (deep relaxation)
Each class concludes with savasana - complete relaxation of the body and mind, integration of the practice, and immersion in inner calm.
Benefits of the Practice
- Activate and balance the focused chakra
- Increase the flow of energy through the body
- Release stagnant emotions
- Strengthen the nervous system and inner resilience
- Experience deep emotional and energetic cleansing through active meditation and mantras
- Integrate the practice and relax deeply in savasana
What to Bring
- Yoga mat (!)
- Comfortable clothing
- Optional: blanket and water bottle
We welcome all participants 15+
✨Looking forward to seeing you on the mat!
🎟 Open Entrance
Thanks to the EU funding we’re able to make it for free and cover rent-related costs.
Event Venue & Nearby Stays
The Factory ( Bolland's Mills), Barrow Street, Dublin 4, Ireland
USD 0.00
