Kundalini Yin Yoga + Live Soundbath "Find Your Chill" w/ Toro 'Qi' Pillows

Join for the full 4 week series or 1 journey at a time.

Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. You will also get to choose what Toro "Qi" Meditation Cushion you would like to use, to build your qi throughout your practice with the incredible "Toro" Qi building technology.

There will also be one 4 month old snow lynx bengal kitten joining us and their 1 yr old parents. All cats are short haired hypoallergenic.

Join us each week for a Kundalini Yin Yoga Journey themed around finding your chill for the holidays, creating positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, and become immersed in source awareness.

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This series will focus on reseting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'.

This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here.

Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace.

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We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.

This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace.

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.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.

Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.

.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.

𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚 (per class journey)

$35 for 1 in-person journey (7:00 – 8:30 PM)

$60 for a 2-journey pass (2 classes to be used in this 4 week series)

$18 per zoom journey

𝐄𝐧𝐭𝐢𝐫𝐞 4 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬

Early Bird: $95 in-person (includes the online zoom link) ends Nov 27th @ Midnight

Regular Exchange: $105 in-person (includes the online zoom link)

Zoom Classes: $55 for all 4

INCLUDES TAXES

E-Transfer to [email protected] or pay via eventbrite

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.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.

4 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬

~ Begins: Monday, Dec 1st

~ Ends: Monday, Dec 22nd

Each class is 7:00-8:30 PM

Arrive between 6:35 - 6:50 PM to get settled (Doors close at 7:05 PM)

Located @ The Soul Sanctuary (303 Pape Ave)

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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).

.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.

Intuitive Healer, Certified Kundalini Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Ceremony Facilitator

Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.

Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.

Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Event Venue & Nearby Stays

Soul Sanctuary, 303 Pape Ave, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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