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Join for the full 5 week series or 1 journey at a time.๐๐๐๐ก ๐ฐ๐๐๐ค ๐๐ก๐ซ๐ข๐ฌ ๐๐ฎ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐๐๐๐ซ ๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐๐จ๐ฆ๐๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข & ๐๐ข๐ง ๐๐จ๐ ๐ ๐ฉ๐ฅ๐ฎ๐ฌ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐๐ฌ๐๐๐ฉ๐๐ฌ ๐๐จ๐ซ ๐๐๐๐ก ๐จ๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐ ๐ข๐ฆ๐ฆ๐๐ซ๐ฌ๐๐ ๐ข๐ง.
๐๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ช๐ญ๐ญ ๐ข๐ญ๐ด๐ฐ ๐ฃ๐ฆ ๐ฐ๐ฏ๐ฆ 12 ๐ธ๐ฆ๐ฆ๐ฌ ๐ฐ๐ญ๐ฅ ๐ฃ๐ฆ๐ฏ๐จ๐ข๐ญ ๐ฌ๐ช๐ต๐ต๐ฆ๐ฏ๐ด ๐ซ๐ฐ๐ช๐ฏ๐ช๐ฏ๐จ ๐ถ๐ด ๐ข๐ฏ๐ฅ ๐ช๐ต'๐ด 1 ๐บ๐ณ ๐ฐ๐ญ๐ฅ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด. ๐๐ญ๐ญ ๐ค๐ข๐ต๐ด ๐ข๐ณ๐ฆ ๐ด๐ฉ๐ฐ๐ณ๐ต ๐ฉ๐ข๐ช๐ณ๐ฆ๐ฅ ๐ฉ๐บ๐ฑ๐ฐ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ฆ๐ฏ๐ช๐ค.
๐๐ผ๐ถ๐ป ๐๐ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ฒ๐ฒ๐ธ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐๐ป๐ฑ๐ฎ๐น๐ถ๐ป๐ถ ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ต๐ฒ๐บ๐ฒ๐ฑ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐๐ต๐ฟ๐ผ๐๐ด๐ต, ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ผ๐ป๐ฒ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ ๐ฎ๐ ๐ฎ ๐๐ถ๐บ๐ฒ. ๐ช๐ฒ ๐๐ถ๐บ ๐ฎ๐ถ๐บ ๐๐ผ ๐๐ฝ๐๐ฟ ๐ผ๐ป ๐๐ต๐ฒ ๐๐๐ฝ๐ฒ ๐ผ๐ณ ๐ด๐ฟ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐น๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ป๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐น๐ผ๐๐ถ๐ป๐ด ๐ฎ๐ฐ๐ฐ๐ฒ๐ฝ๐๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. ๐ฌ๐ผ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ด๐ถ๐๐ฒ๐ป ๐๐ต๐ฒ ๐๐ฎ๐ณ๐ฒ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐๐ผ ๐ผ๐ฝ๐ฒ๐ป ๐๐ฝ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ, ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐ ๐๐ผ๐๐ฟ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐น๐ถ๐ณ๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐, ๐ฟ๐ฒ๐ท๐๐๐ฒ๐ป๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ถ๐ฟ๐ถ๐, ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ๐๐ฟ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ถ๐บ๐บ๐ฒ๐ฟ๐๐ฒ๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ๐ฐ๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐.
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This series will focus on resetting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'.
This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here.
Each journey you will calm your nervous system, and ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace.
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We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.
This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace.
.:: ๐ฆ๐ต๐ถ๐๐ฎ๐๐ฎ๐ป๐ฎ ::.
Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.
Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.
.:: ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ฑ๐๐ก๐๐ง๐ ๐ ::.
๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข Yin ๐๐จ๐ ๐ w/ Kittens (per class journey)
$35 for 1 in-person journey (7:00 โ 8:30 PM)
$60 for a 2-journey pass (2 classes to be used in this 6 week series)
$18 per zoom journey
๐๐ง๐ญ๐ข๐ซ๐ 5 ๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ
Early Bird: $130 in-person (includes the online zoom link) ends Oct 7th @ Midnight
Regular Exchange: $140 in-person (includes the online zoom link)
Zoom Classes: $66 for all 5
INCLUDES TAXES
E-Transfer to [email protected] or pay via eventbrite
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.:: ๐๐ข๐ฆ๐ข๐ง๐ ::.
5 Journey ๐๐จ๐ ๐ ๐๐๐ซ๐ข๐๐ฌ
~ Begins: Monday, Oct 20th
~ Ends: Monday, Nov 17th
Each class is 7:00-8:30 PM
Arrive between 6:35 - 6:50 PM to get settled (Doors close at 7:05 PM)
Located @ The Soul Sanctuary (303 Pape Ave)
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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).
.:: ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ซ๐ข๐ฌ ๐๐ฎ๐ ::.
Intuitive Healer, Certified Kundalini Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Ceremony Facilitator
Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of oneโs self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.
Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Menโs Group and Womenโs & Menโs Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.
Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so youโre internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.
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