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This experience is available In-Person and Online!Kundalini Yoga: Sunday Reset
Kundalini yoga Sundays are a great way to reset the week. Join us for this special 1:15 class that targets different areas of the body, with a fresh sequence each time. Open to all levels and all practitioners.
What to expect
Mantra: Chanting to set intention and elevate energy
Breathwork: Conscious breathing techniques to energize and balance
Repetitive timed movement: Focused, steady sequences to move energy and awareness
Introspection: Inner reflection and mindful processing
Yoga philosophy: Gentle integration of the wisdom behind the practice
Deep relaxation: Extended Savasana. Post-practice rest to integrate the benefits
Why Sunday Kundalini?
Reset the week: Clear energy blocks and set your intention for the days ahead
How to Prepare
Wear comfortable, breathable clothing. Optional: In Kundalini Yoga, wearing all white is a tradition used to maximize the practice's energetic effects by expanding the aura, promoting purity, and strengthening mental clarity. Have a yoga mat & water.
INVESTMENT: $25
*24 cancellation prior to class for full refund - not ClassPass eligible.
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Event Venue
2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
