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There’s a pulse within you that already knows how to heal, how to expand, how to rise.Kundalini Yoga is the art of listening to that pulse, learning to work with the creative energy that animates every heartbeat, breath, and thought.
In this 4-week experience, we’ll strip away the myths and mystery-hype surrounding Kundalini and return to its living essence: breath, sound, movement, and awareness.
No dogma. No pressure to “go higher.” Just a grounded exploration of energy that brings your nervous system, heart, and mind into radiant coherence.
🧘♀️ What You’ll Experience
Foundational Kundalini practices — kriya, mantra, mudra, and meditation taught safely and accessibly
Energy anatomy decoded — learn how chakras, nadis, and pranic flow relate to emotion and vitality
Nervous system literacy — discover how Kundalini practices train the body to hold calm energy
Trauma-aware principles — approach awakening through stability and self-trust
Teaching integration — gain CE hours and tools to weave these techniques into your classes
This is yoga for teachers and seekers who crave substance — those ready to move from inspiration into embodied wisdom.
🕰️ Course Schedule
4 Weeks | 3 Hours per Session | 12 CE Hours
Each gathering includes movement, breathwork, reflection, and group discussion.
1️⃣ Energy & Identity — the subtle body revealed
2️⃣ Myths, Truths & Safety — grounding the practice
3️⃣ From Chaos to Coherence — nervous system as the gateway
4️⃣ Chakra Psychology — consciousness embodied
5️⃣ The Power of Sound & Stillness — the language of vibration
6️⃣ Teaching from Inner Authority — embodying your light
🧡 You’ll Receive
Certificate for 12 YA-Approved CE Hours
Full course manual
Journaling prompts + reflection space
Safe sequencing + cueing cheat sheets
💸 Tuition
$325
(Includes printed manual and certificate of completion)
✨ Who It’s For
This training is for yoga teachers, healers, and lifelong students who want to understand Kundalini Yoga without intimidation. to experience it as a living science of energy, coherence, and connection.
No prior Kundalini experience required. Just curiosity and an open heart.
🌺 Why It Matters
When your energy moves in harmony with your awareness, your life begins to organize itself around clarity.
This course isn’t about awakening something outside of you; it’s about remembering what’s been luminous all along.
Register here: https://calendly.com/jessicamerwin/kundalini-rising-foundations-of-kundalini-yoga
When
Thursday, April 2 2:00 PM - 5:00 PM
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Where
New Moon Yoga Studio
10781 E. CHERRY BEND ROAD, TRAVERSE CITY, MI 49684
Image by tohamina on Freepik
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Event Venue
10781 E Cherry Bend Rd, Traverse City, MI, United States, Michigan 49684
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