About this Event
Kundalini Gong (yoga and sound bath)
A heart- opening morning to bring calm, clarity and ease into your body, breath and mind.
📍Maltby Village Hall,
Middlesbrough,
TS8 0BG
🗓 Saturday 11th April.
⏰ 9:30-11:30
This workshop pairs an uplifting yoga practice with a deeply relaxing gong sound bath, offering a refreshing reset for your nervous system, energy and emotional wellbeing.
What to expect:
✨Kundalini Yoga with Dr. Kelly
A gentle yet energising practice designed to help you reconnect with yourself, leaving you feeling grounded, clear and present.
Kundalini Yoga, the Yoga of Awareness, works with your energy centres, guiding energy upward through the body to create balance and steadiness. The physical practice is intentional: it clears, opens and prepares you for meditation.
Beginning with Kundlini allows you to arrive fully in yourself, creating the conditions for the sound bath to be received more deeply, more consciously, and with heightened sense of connection.
🌀Gong Sound Bath with Claire from Harmonic Healing
After the yoga practice Harmonic Healing will lead you into a gong sound bath, a rich sound experience where layered tones and vibrations move the energy through the body. Gongs have been used for centuries to support relaxation and quiet the mind.
Many poeple describe sound baths as deeply calming, soothing, helping the body and mind to unwind and settle into stillness, many report a great nights sleep afterwards.
You'll be invited to lie down in comfort and receive the beautiful sound of the gong, drum and other intruments immersing you in an unforgettable experience.
What you will gain:
⦿ A deeper sense of calm and emotional ease
⦿ A clearer more relaxed mind
⦿ Releasing any emotional blocks
⦿ More space to breath and feel present
⦿ Sound baths may support sleep, pain, reduce stress and anxiety and offer mental clarity and focus.
Both Kundalini Yoga and Gong sound therapy are known to support resilience, clarity, emotional balance, leaving you feeling lighter, energised for days, and more connected with yoursef.
Please bring:
⦿ A yoga mat or something comfortable to lie on
⦿ A pillow
⦿ Blanket (to keep cosy)
⦿ Water
Important info:
This workshop is suitable for all levels. If you have any health conditions or are pregnant, please contact us beforehand so that we can support you safely.
Spaces will be limited to keep the atmosphere calm and supportive.
We'd love to hold this morning with you 🤍
Kelly and Claire
Event Venue & Nearby Stays
Maltby Village Hall, High Lane, Maltby, United Kingdom
GBP 29.42
