Name: Kundalini for beginners - 8 weeks
Start: 2026-04-13T18:00:00+02:00
End: 2026-04-13T19:30:00+02:00
Location: Storgata 81

Often called the Yoga of Awareness, Kundalini Yoga is a practical system designed to increase self-awareness, vitality, and focus by working directly with the body and mind.
This practice uses a precise technology of movement, breath, mantra and meditation to support and optimize the body’s systems — including the nervous, endocrine, digestive, and lymphatic systems — creating balance from the inside out.
Our physical body is made of the same elements as the Earth. When these elements are balanced within each chakra, our health, energy, and capacity to receive life naturally increase. First, we will work with the physical body as our vessel — strengthening and regulating it so it can safely hold more life force, power, and prosperity.
From a rooted and regulated body, we then expand into the realm of the infinite. By working with our inner world, our outer reality rearranges. We become coherent, influential, and magnetic — naturally attracting opportunities, resources, and expansion.
No previous experience is required. This course is accessible, and designed in a way that you can feel the effects from your very first practice.
6. April - 1.June (no class 25. May)
Price: 1920, -
Vær members 10% off (with code courses10)
Location: Yaelle Sahbel - Arts & Yoga, Storgata 81, 5th floor.
Register:
https://vaer.yogo.no/frontend/index.html#/login
(To register you have to create a user and find the event in the calendar (TIMEPLAN))
Location:
The classes are held at Yaelle Sahbel - Arts & Yoga, Storgata 81, Tromsø.
*Annual membership in vær is NOK 200,- /year and gives you discounts on all our retreats on weekly yoga courses.
If you have any questions, send an email to [email protected], we will be happy to help you.
About the teacher:
Marina Borovaya is a certified yoga teacher (since 2021), who has been practicing yoga for more than a decade. She continually seeks innovative ways to explore the intricate relationships between body, mind and spirit, both on individual and collective levels. She believes that there is wisdom in our bodies that reaches beyond our life experiences and tapping into it is the key to navigating change.