Kundalini & Kriya yoga | Facebook
🌟 Join Me for a Transformative Yoga Experience! 🌟
🧘♀️ Date: Monday
⏰ Time: 20:30 - 21:30
📍 Location: Yoga Sangha Cheadle SK8 2BD
This week our focus will be on balancing and activating the Vishuddhi (Throat) Chakra the center of communication and self-expression. Through Kundalini & Kriya Yoga asana (positions) mudra (hand gestures) breathwork mantra and meditation we’ll align with the energy of truth and clarity allowing you to express your authentic voice.
What to Expect:
- 🌱 Kundalini Yoga: Gently stimulate and balance your inner energy syncing with nature's flow.
- 🌿 Kriya Yoga: Release emotional blocks and connect deeply with your inner self.
- 🤲 Mudras & Pranayama: Use hand gestures align your breath and harmonize with the natural rhythms of the universe especially the Vishuddhi chakra.
- 🎶 Mantra Chanting: Elevate your vibrations with sacred sound to purify and open the throat chakra.
- 🌍 Flow with Nature: Experience a sense of harmony by tuning into the earth's cycles and flowing with its energy.
- 🔵 Vishuddhi Chakra Focus: Explore practices designed to clear blockages in the throat enhancing communication and creativity.
✨ First Class is Half Price-Just £5!
🧘 Limited Space Available-book now to secure your spot!
This class is open to all levels. Whether you're new to yoga or experienced come deepen your practice find peace and reconnect with your inner voice and nature’s flow. 🌈
📲 To Book: Call or text 07944 390466 or email [email protected]
Mats and props are provided. Just bring yourself and let’s flow with nature and our authentic selves together! 🙏✨
Event Venue
Yoga Sangha Manchester, Suite L2, The, Institute, Cheadle SK8 2BD, United Kingdom, Stockport
GBP 5.00
