Kundalini Activation Retreat | Ireland

Inner dance retreat

This is a transformational process of self-awakening, remembering your true self through a gentle exploration of your body, sensations, emotions, and the flow of energy inside.

The retreat practices are built in a certain sequence for gradual immersion into deep internal processes and smooth exiting from them, which will help you easily let go of everything that no longer serves you, regain your strength, freedom, and state of peace.

Restorative aromatherapy Ritual

Six specially created blends of essential oils are applied alternately to certain points on the body with the pronunciation of affirmations and immersion in a deep process through guided meditations.

We use this practice at the beginning of our mini retreat to help you free your thoughts from everyday worries, reduce the impact of daily stress on your body and emotions, breathe deeply, shift the focus of attention into yourself, and better immerse yourself in your processes during subsequent practices.

Heart opening Cacao Ceremony

This is a combination of the power of nature, the depth of tradition and careful attention to your inner state.

Ceremonial cocoa contains theobromine, magnesium and antioxidants that gently support the nervous system, improve blood circulation and help the body relax.

We combine cocoa with meditation and work with intention. We also create a safe space and a caring atmosphere in which you can slow down, be in silence, restore your inner resource and deepen your contact with yourself.

Inner Dance Deep Energy Activation

Kundalini awakening is a practice of activating inner life energy. It is a process of self-awakening, which layer by layer removes mental limitations, revealing deep principles and activating understanding of the essence of life. In practice, you easily let go of everything that no longer serves. Finding courage, strength and a state of peace.

How the practice is carried out

You do not need to do anything. The energy itself knows where to go and what processes are ready to manifest in you.

At the beginning, you need to relax your body as much as possible so that the energy can move freely. The entire practice takes place in a lying position under the supervision and guidance of the presenter, with the music and sounds of live instruments.

Sound Bath Healing Journey

After intensive work with your own energies, we offer you to restore your inner balance with the help of sound. The singing of live meditative instruments will envelop you with sound waves, align emotions, calm the nervous system, and give you a feeling of inner silence and clarity. You don't need to do anything - just lie down, listen, and let the sound work.
Who is it for:

The retreat is suitable for people who are looking for a way to themselves, inner truth and new solutions to their issues, who feel lost and want to regain strength, who are looking for inspiration and inner harmony, and are ready to plunge into safe self-exploration.

Preparation for the session:

It is advisable not to eat 3–4 hours before the start; on the day of the retreat - light food
Exclude coffee, alcohol and cigarettes
Comfortable, loose clothing
Take water and a sleep mask (mats and blankets are provided)

What people will get:

Deep understanding of themselves and their internal processes
Silence and internal reset
Energetic recovery and inspiration
Courage and inner strength for action
Working out internal triggers and blocks, new ways to solve issues
Harmony of body and mind through aromatherapy, cocoa, Inner Dance and sound bath

Event Venue & Nearby Stays

Temple Bar Yoga, Cow's Lane, Dublin 8, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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