About this Event
Join us at Fit Club NY Williamsburg, inside Grindhouse Gym for an informative and interactive workshop focused on knee and ankle injury prevention and rehabilitation. Whether you’re an athlete, marathoner, fitness enthusiast, or someone looking to improve your overall joint health, this workshop is tailored to help you understand and manage common knee and ankle issues.
Our experienced Doctor of Physical Therapy, Chris Donald, will guide you through:
• Understanding Knee and Ankle Anatomy: Learn about the key structures and functions of these crucial joints.
• Common Injuries and Their Causes: Gain insight into injuries such as ACL tears, meniscus injuries, ankle sprains, and more.
• Injury Prevention Strategies: Discover exercises and techniques to strengthen your knees and ankles, helping you avoid injuries.
• Rehabilitation Techniques: Explore effective rehab methods to aid recovery and enhance joint stability and mobility.
• Q&A Session: Get your questions answered by our expert therapist, Chris Donald.
This workshop is perfect for anyone who wants to stay active and injury-free, whether you’re recovering from a previous injury or looking to prevent future issues.
Chris Donald is a dedicated Physical Therapist in New York with a Doctorate in Physical Therapy from Stony Brook University and a Bachelor's in Exercise Science from Adelphi University. He has experience in subacute rehabilitation and various outpatient settings, specializing in orthopedics and sports performance rehab. With a passion for dance and performing arts, Chris takes an individualized approach to help patients manage pain, address injuries, and return to their active lifestyles. Outside the clinic, he enjoys exploring the city, dancing, working out, and spending time at the beach.
Event Venue & Nearby Stays
Fit Club Williamsburg Physical Therapy, 203 Berry Street, Brooklyn, United States
USD 0.00