About this Event
KITCHENER MEDITATION CLASS
TUESDAYS 7PM - 8:15PM
in person
@ St Matthews Centre, Green Room
54 Benton St, Kitchener, ON
with Elaine Huth
INTRO TO TANTRA
4- week series - April 7 - 28
Harness the power of your imagination with tantric meditation. Tantra is a creative meditation with wisdom and imagination to bring about swift positive inner transformation.
In this series of classes, we will learn special meditation techniques to let go of self-limiting perceptions and unhelpful states of mind, embracing our potential for lasting peace and happiness. These methods can be enjoyed by anyone and practiced in daily life.
More information at akbc.ca
Everyone welcome.
$15 a class. $48 4-class pass (series pass).
Tickets and passes can also be purchased at the door at class time. No need to pre-register.
Agenda
🕑: 07:00 PM - 07:20 PM
Guided Breathing Meditation
Info: The class starts with a guided breathing meditation.
🕑: 07:20 PM - 07:55 PM
Teaching
Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.
🕑: 02:55 PM - 03:10 PM
Guided Meditation
Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.
🕑: 08:10 PM - 08:15 PM
Question / Answer
Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.
Event Venue & Nearby Stays
The St. Matthews Centre, 54 Benton Street, Kitchener, Canada
CAD 17.31
