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Join Spero Rehab for an interactive, circuit-style functional fitness class designed to target 5 key areas for longevity and injury prevention. Led by a Spero physical therapist, this dynamic session will focus on flexibility, posture, balance, core and lower body strength while getting your blood flowing. Plus, ask a Doctor of Physical Therapy any questions about any movement barriers you currently have that are holding you back from doing the things you love.DATE: 11/5
TIME: 1:00-2:00 PM
LOCATION: Bastrop Recreation Center (1008 Water St)
FREE
Registration required. Limited space available. https://bit.ly/3Hw0YCW
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1008 Water Street, Bastrop, TX, United States, Texas 78602
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