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Kinstretch is a joint health class that develops maximum body control, flexibility and usable ranges of motion. You will learn how to evaluate your joints, anticipate injuries before they occur and improve the health and function of your joints so you can feel better and continue doing the things you love. Registration is required. This class includes pre and post assessments to track progress on joint range of motion.Kinstretch class is open to all YMCA members and Cancer Survivors. Scholarships for a 3 month membership to the YMCA is available for Cancer Survivors. For scholarship information or to register contact [email protected]
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Event Venue & Nearby Stays
Wellmark YMCA, 501 Grand Ave,Des Moines,IA,United States