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Join Kino MacGregor for an immersion in Ashtanga Yoga, Meditation and the Subtle Body.Practice Mysore style in the morning and then learn how meditation, deep relaxation and deconstructing the yoga asanas takes you deeper into the spiritual journey. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga. No prior experience in meditation required. An established Mysore practice is required.
Event Schedule
Friday:
4:00 – 7:00pm Led Primary with the Subtle Body Meditation plus Conference
Saturday & Sunday
9:00 – 11:30am Mysore
Saturday:
1:00 -3:00pm The Subtle Body Flexibility
The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.
Sunday:
1:00 – 3:00pm The Subtle Body Strength
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life.
There will be time for discussion & questions at the end. Appropriate for all levels.
Investment:
Early Bird Pricing: $325
After March 1: $350
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Event Venue & Nearby Stays
605 37th St S, Birmingham, AL, United States, Alabama 35222
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