About this Event
Dress Code: Red or White attire
Welcome to KINESIS 2!
Whether you are new to fitness or more advanced, this event is for you.
No equipment needed, just a full-body burn using your own body weight.
This event is more than a workout. Itβs designed to inspire and motivate you to incorporate movement into your daily life in whatever way feels right for you. Movement is the ultimate medicine; it wakes you up, grounds you, and makes you feel alive!
Come Tap In with T for a high-energy HIIT workout, followed by Pilates-inspired core work, and wrapped up with cardio.
Games and food will be offered afterward.
Movement is better when itβs shared and celebrated!
Agenda
π: 01:30 PM - 01:50 PM
20 min HIIT Workout
π: 01:50 PM - 02:00 PM
10 min Pilates Inspire Core
π: 02:15 PM - 02:20 PM
5 min Cardio
π: 02:30 PM - 03:00 PM
Food, Game & Goodies
Event Venue & Nearby Stays
Oak Hammock Park, 9220 Northwest 44th Street, Sunrise, United States
USD 36.45








