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Start June 2024 strong with KinergyFlow™️ Outdoor Bootcamp! KinergyFlow outdoor bootcamp is a dynamic and invigorating fitness program that combines elements of cardio, strength training, and mindfulness in a beautiful outdoor setting. Helena, a passionate and experienced fitness instructor, leads the bootcamp with enthusiasm and encouragement, inspiring participants to push past their limits and achieve their fitness goals.
The bootcamp takes place in scenic outdoor locations such as parks, beaches, or trails, allowing participants to breathe in the fresh air, soak up the sunshine, and connect with nature while working out. The natural surroundings provide a peaceful and rejuvenating backdrop for the challenging exercises and drills that Helena incorporates into each session.
Participants can expect a well-rounded workout that targets all aspects of fitness, including cardiovascular endurance, muscular strength, and flexibility. The sessions are both effective and engaging, incorporating a mix of bodyweight exercises, plyometrics, interval training, and pilates-inspired movements to keep things interesting and challenging.
Helena creates a supportive and inclusive environment at KinergyFlow™️ outdoor bootcamp, where participants of all fitness levels are welcomed and encouraged to push themselves at their own pace. She provides modifications and adjustments to exercises to ensure that everyone can participate and progress towards their fitness goals.
Participants can expect to leave each session feeling empowered, energized, and ready to take on whatever challenges come their way.
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Event Venue & Nearby Stays
Bay Area, San Francisco,CA,United States
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