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Kindled Community Sauna in partnership with Friends of San Damiano would like to invite you to experience a community wood-fired sauna session. These sessions will be provided around San Damiano’s Fire & Wonder Winter Gathering.KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically- lighter clothing, no screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.
There is no rigid structure to these sauna sessions. For a sixty minute session, move through the thermic cycle of hot sauna, cold winter air, rest, rehydrate and repeat how it feels best to your body. These are community sessions, where you will sauna alongside up to 5 other folks -the sauna seats 6 at a time (2 per bench.)
A private session can be made possible by booking all 6 seats of a particular time slot. A longer and slower session can be made possible by booking back to back sessions.
Please bring with you:
2 towels - one to sit on in the sauna and one to dry off with after
a water bottle
slip on shoes
An email with more details and a waiver for you to sign will be sent out a day or two prior to your session. Please beware it could go to your junk email!
If you’ve signed up and are no longer able to make it, please let us know! If you do so >24hrs in advance, a credit for a future session will be issued. With shorter notice, this will not be possible. Thank you for your understanding!
See you at the sauna.
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San Damiano Friary, 4123 Monona Dr,Madison, Wisconsin, United States
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