About this Event
We are extremely excited to announce that we're hosting our Kettlebells for Sport Performance Seminar at Slippery Rock University April 11th.
Come join me and the team as we introduce you to the concepts and techniques used to create the our leading edge training methodology.
Space is limited...so sign up today!
Email Darius at [email protected] to get registered and for group pricing.
📆 Date: April 11th
⏰ Time: 8:00 AM - 4:30 PM
📍Where: Slippery Rock University
A quote from a recent attendee…
“Darius taught with great enthusiasm, humor, compassion and lots of inspiring stories. When it came down to technique instruction, he was succinct, memorable, effective. I learned to add power and speed to my KB movements and to teach those to others. So many thanks to Darius Gilbert for making this experience possible! “
Here’s what you can expect to learn:
✅ Foundational Movements for Athletes: Learn and master the essential kettlebell exercises that build a strong athletic base, including swings, cleans, snatches, and get-ups.
✅ Power Development and Explosiveness: Discover how kettlebell training can enhance your power output and explosiveness for sports-specific movements like jumping, sprinting, and throwing
✅ Strength and Stability Integration: Explore exercises that simultaneously build strength and improve core stability, crucial for injury prevention and efficient force transfer
✅ Cardiovascular Conditioning and Recovery: Understand how to incorporate kettlebell complexes and flows for effective cardiovascular training and active recovery protocols
✅ Movement Efficiency and Coordination: Develop better body awareness, coordination, and movement efficiency through dynamic kettlebell drills
✅ Sport-Specific Application: Learn how to modify and integrate kettlebell exercises to directly enhance performance in various athletic disciplines
✅ Programming and Periodization: Gain insights into structuring kettlebell training programs for athletes, including exercise selection, volume, and intensity considerations
✅ Injury Prevention and Safety: Emphasize proper technique, progressive overload, and safety considerations to minimize the risk of injury during kettlebell training
Workshop Outline
8:00 AM - 8:30 AM - Check In & Introductions
8:30 AM - 8:45 AM - DSP Preferred Training Concepts
8:45 AM - 9:45 AM - Program Design Template (Strength Training Triumvirate)
9:45 AM - 10:45 AM - KB Activation Matrix
10:45AM - 11:45 AM - Supercharge your KB Swing
11:45 AM - 12:00 PM - Break
12:00 PM - 1:00 PM - Plyometric Essentials
1:00 PM - 2:00 PM - KB Oly Lifts 101
2:00 PM - 3:00 PM - KB Power Output Principles
3:00 PM - 4:00 PM - KB Absolute Strength Tactics
4:00 PM - 4:45 PM - KB Sustained Strength Concepts
4:45 PM - 5:00 PM - Closing remarks
As the leader of Sports Performance Training in the Washington Metro area, Dynamic Sport Performance offers an innovative, efficacious, and personal approach to training. Each client, whether they are an athlete or not, are assessed and then trained to master basic human movements.
The DSP staff is a recognized national leader in the use of kettlebells for the enhancement of sport-performance training , strength-training, and functional movement for athletes and non-athletes. DSP clients range in age between nine and 69.
Our unique program includes instruction in movement competency, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning, and emotional conditioning
Founder and owner Darius Gilbert is a national figure on the exercise science and personal training circuit. He is recognized nationally as one of the pre-eminent masters of kettlebells and regularly provides RKC certification classes and seminars that are popular amongst doctors and other medical professionals. The efficacy of his programs for attaining peak-performance as well as rehabilitation is strong and sought after by those looking for more than can be found in typical fitness or sport skill training centers.
This workshop will be interactive and full of wisdom from Coach Darius' 25 years coaching & running a sport performance business.
The recording will be available for lifetime access following the workshop!
✅ NASM and NSCA CEU approval in process
Event Venue & Nearby Stays
Slippery Rock University, 1 Morrow Way, Slippery Rock, United States
USD 107.48 to USD 374.25
