About this Event
Join me for a fun kettlebell session at the park!
The agenda:
- I'll start with an intro about myself and a little about kettlebells.
- We'll warm up.
- We will go over some of the basic kettlebell movements.
- We will dial in our movement patterns and breathing.
- We'll do a mini kettlebell practice at moderate intensity.
- We'll cool down.
- We'll end with some time to connect.
More details:
- Wear comfortable clothes.
- Bring water.
- I will be barefoot, and highly recommend it, so that you can connect with the ground and the earth. If you would prefer to wear shoes, I recommend flat sole/minimalist shoes.
- I will bring a variety of kettlebells, but you're welcome to bring your own.
- This is a no pressure - mindful - movement session. We won't be maxing out or pushing any upper limits. The goal is to get your body moving, learn some new skills, meet some cool people, and have fun doing it!
- Any and all skill levels are welcome.
- There are no bathrooms at this park.
- There is a really nice playground here - if you have young kids you could bring them and let them play.
- This is an LGBTQIA+ friendly event.
Cost: Donation Based (suggested $15-30)
To avoid fees, you can Venmo: @strengthandsoul to reserve your spot.
Your instructor: Tiff Grubaugh (MS CSCS PES)
Tiff is a holistic strength and wellness coach with over twenty years of experience helping people reconnect to their bodies, regulate their nervous systems, and build sustainable, embodied strength. With a Master’s in Exercise Science, extensive experience across athletic performance, rehabilitation, and personal training, and training in somatics and Reiki, she blends evidence-based movement with mindful, intuitive practices that support the whole person. Known for her calming presence and ability to meet clients exactly where they are, Tiff guides individuals toward greater stability, clarity, and confidence through integrative strength training, breathwork, mobility, grounding, and nervous system support.
Website: www.strength-and-soul.com
Event Venue & Nearby Stays
Lantana Ranch Park, 1250 East Appleby Road, Chandler, United States
USD 0.00
