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Unlock your strength potential with two epic workshops in Albany, New York on Nov 3rd! SAVE $20 with early registration! Kettlebell 101: Simple & Sinister Workshop
—> Learn the fundamentals of kettlebell training with three essential exercises: the SWING, GET UP, and GOBLET SQUAT—and hit the ground running towards your goals.
Barbell 101: Power to the People! Workshop
—> Learn the basics of barbell training with three minimalist exercises: DEADLIFT, BENCH PRESS, & BRIDGE FLOOR PRESS—and programming strategies to build comprehensive total-body strength.
Whether you're a beginner looking to start training with kettlebells and barbells or an experienced pro aiming to refine your technique—our 4-hour workshops offer expert instruction and hands-on practice to help you perform these powerhouse exercises with with precision and confidence.
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Event Venue & Nearby Stays
Her Strength, 622 New Loudon Rd, Latham, NY 12110-4070, United States,Latham, New York
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