Workshop: Kettlebell 101, Barbell 101, COMBO—Albany, NY, USA

Single Workshop:

• $99 Early Price. *$119 Late Price starts on October 28th.

COMBO Workshop:

• $179 Early Price. *$219 Late Price starts on October 28th.

INSTRUCTOR

Dr. Michael Hartle, StrongFirst Certified Master Instructor

SCHEDULE

Kettlebell 101: Simple & Sinister™—Sunday, Nov 3 · 8:00 AM -12:00 PM. *Check-in begins at 7:45 AM.

Barbell 101: Power to the People!—Sunday, Nov 3 ·12:30 PM - 4:30 PM. *Check-in begins at 12:15 PM.

COMBO Workshop: KB101· 8:00 AM -12:00 PM and BB101·12:30 PM - 4:30 PM. *Check-in begins at 7:45 AM.

CONTACT

This workshop is organized and licensed by Advanced Strength and Speed Strategies by Dr. Michael Hartle. All registration and other questions: please email Dr. Michael Hartle at [email protected].

Registration Cancellation by Participant—Carefully read the policy on the checkout page.

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book . You will learn:

• The kettlebell exercises that deliver great gains while having the steepest learning curve
• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
• The Get-up—forge resilient shoulders and bullet-proof abs
• The Goblet Squat—develop a killer blend of strength and flexibility
• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
• Insider strategies for long term sustainable training to reach your goals
• Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
• Build quality muscle “organically”—along with strength
• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

Event Venue & Nearby Stays

Her Strength Studio, 622 Loudon Road, Latham, United States