Frustration, stress and anger are all normal parental reactions. It’s how you deal with them that counts!
About this Event

Contrary to popular belief, parents do not have superhero powers! It can be challenging to keep your cool when the parenting gets tough.

Do you find yourself getting frustrated easily?
Are you raising your voice more than you want to?
Do you ever feel exasperated when dealing with your kids?
Do you ever regret how you acted with your kids?
Have you lost your cool with loved ones?

If you can related to any of these (and we are sure you have more of your own examples!), join this virtual six week workshop to learn proven strategies on how to keep your cool even when the parenting gets tough.

During this dynamic, interactive and fast paced workshop you will:

Learn to manage parental frustration and stress so it doesn’t manage you
Understand Healthy vs. Unhealthy Anger Reponses
Learn strategies on how to keep your cool when situations are overwhelming
Understand the physiological impact of stress and frustration
Learn the ten most common parenting mistakes you make when frustrated
Understand six cognitive distortions that impact your parenting and how to change them
Develop a comprehensive Keeping Your Cool Parenting Plan

Class Fee includes workbook and all virtual sessions.

This virtual workshop will run from 9/23/24 to 10/28/24 . All classes are Monday evening 5:30pm to 7:00pm on Zoom Platform.

This program is facilitated by an anger and conflict management expert.

Access details can be found in your confirmation email. In addition an email with a direct link will be sent to the email you registered with 30 minutes prior to the event!