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New Spring Classes are rolling out. Check out www.bluevelvethealth.com for all our Group Class offering and https://kirstyexner.janeapp.com/ to book!MTB Balance & Power is a 60-minute high-energy workout designed to boost your balance, strength, and endurance on the bike. The session includes a dynamic warm-up, targeted strength and core training, balance drills, high-intensity intervals with mountain bike-specific movements, and a recovery-focused cool-down. Perfect for all skill levels, this class helps you gain better control, explosive power, and greater stamina—so you can ride stronger, longer. Led by expert coaches, it's the ultimate fitness boost for any mountain biker
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Event Venue & Nearby Stays
2197 Columbia Ave - Basement, Rossland, BC, Canada, British Columbia V0G 1Y0, 2197 Columbia Ave, Rossland, BC V0G, Canada,Rossland, British Columbia, Trail
