About this Event
We are THRILLED to announce our newest class format, Equalize (also called "EQ), is finally here! At KALO we specialize in women's strength training, and created this class class to be the "peanut butter to the strength training jelly". While KALO's strength training targets major muscle groups, EQ focuses on smaller accessory muscles. EQ classes integrate stretching, body alignment, precision in movement, breathing technique, flow, stability and the activation of deep core muscles, specifically the transverse abdominis. These classes are perfect for all levels of fitness, and anyone who is looking to create a well rounded strength routine.
By incorporating EQ into your weekly routine not only do you see results from working those finer muscles, you learn to move more efficiently, breath more effectively and are all-around more prepared during strength training sessions at KALO.
EQ classes will be held weekly beginning in September, however we are hosting 4 pop up classes in August to get a feel for ideal class times, flow and demand. We hope you'll join us for one or all!
About the Instructor: Laura Gill
Laura has always been interested in the human body, anatomy, movement and the role nutrition plays in health. She was a cross-country runner in college receiving her BS in Human Development in 2001. She received her MBA in 2003 and her Pilates certification in 2004 from a Romana Kryzanowska, classically based program. She attended on-going teacher training from Pilates Aligned of Beverly Hills, while she was living in California, and completed the Breast Cancer Exercise Specialist (BCES) training through the Pink Ribbon Program. She has been trained in CoreAlign by Balanced Body and has been certified through the Pilates Method Alliance.
Laura has been teaching and practicing pilates, expanding into other modalities and evolving and honing her skills over what seems like a lifetime now. And it's still an exciting, ever-evolving practice. When working with clients, she loves to tailor workouts to fit each person's specific needs. She enjoys mixing Pilates styles with more modern styles, even incorporating other types of movement. The EQ programming gives her the opportunity to offer options to suit any fitness level, challenge or goal a client may have.
Event Venue & Nearby Stays
Kalo Fitness, 1077 South Gaylord Street, Denver, United States
USD 45.00