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Join Kristin Reid for a guided movement practice each Friday morning focused on awareness, breathing, and nervous system regulation. This space isn’t about perfect poses or pushing your limits; it’s about moving in a way that feels supportive and steady. Whether you’re new to yoga or have an established practice, you’re welcome here. It’s a calm, low-pressure hour to reset, find a bit of headspace, and begin the month with intention and grace.All Bodies Welcome: Whether you are a yoga regular or a total beginner, you belong here.
The Focus: Mindful movement to help you breathe, reset, and regulate.
The Vibe: Low pressure, high reward, and zero judgment.
Program details:
Day and Date: Every week, Starting Friday, March 27th
Time: 10:00 am - 11: 00 am
Location: Jess Jones Recreation Therapy, 1535 N Routledge Park, London, ON N6H 5L6
At the Leisure Learning Lab:
Access to 30+ programs per month at less than $5 per program if you are a member, with drop-ins available at $30. *Members also enjoy access to amenities like the board game café, silent pod booking space, café access, and so much more!
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Event Venue
1535 North Routledge Park , London, ON, Canada, Ontario N6H 5L6
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