About this Event
Join us for a free meditation class at the Howard County Public Library Central Branch. There are many benefits to incorporating meditation into your daily life. A certified yoga instructor will provide participants with knowledge about what meditation entails and how it can be used as a method for relaxation, to cope with stress, and gain mindfulness and self-awareness. Participants will be led through a meditation exercise that can be integrated into everyday habits.
What to Expect:
- Introduction to meditation and its benefits
- Guided meditation session
- Tips on how to incorporate meditation into your daily routine
Who Should Attend: This class is perfect for anyone interested in learning about meditation, whether you are a beginner or have some experience. All are welcome!
Event Venue & Nearby Stays
Central Branch - Howard County Library System, 10375 Little Patuxent Parkway, Columbia, United States
USD 0.00
