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So much of the stress and tension we experience comes from our mind. Breathing meditation helps to reduce this stress. We can experience a calm, spacious feeling in our mind and many of our problems will subside.During this mini meditation retreat, we can learn how to incorporate meditation into our busy lives and gain confidence in its effectiveness to create inner peace within ourselves.
Session 1: 10-11:00am
Break: 11-11:30am
Session 2: 11:30am-12:15pm
Break: 12:15-12:45pm
Session 3: 12:45-1:30pm
Cost: $25 for non members/$12.50 for members/Free for benefactors
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Event Venue & Nearby Stays
730 N Washington Blvd, Sarasota, FL, United States, Florida 34236
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