About this Event
Infuse your evening with a relaxing and rejuvenating sound journey!
We will begin the session with a Kundalini Yoga Kriya, including breathwork, movement, and mantra for calming the nervous system, releasing anxiety, and entering a state of deep relaxation.
**space is limited** please sign up in advance.
Join Dr. Sinead Corrigan and artist/healer Rush Dorset for a deeply restorative experience, located above Raleigh Raw in downtown Raleigh* (*If the door is locked, please ask the barista at Raleigh Raw to let you in and direct you to the room upstairs!)
Kudanlini is the primordial energy of creation. This style of yoga aims to reunite us with our own creative power via movement, breathing exercises, mantra (chanting), visualization, & meditation. You will experience a different state of consciousness & access new dimensions of self.
Sound is a powerful tool for relaxation.
You will be immersed in a "sonic bath" of healing frequencies. The sound bath will be a live performance featuring Tibetan singing bowls and gongs, crystal Alchemy singing bowls, voice, and chimes. These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur.
You will come away feeling grounded, centered, clear, and relaxed--ready for an amazing night’s sleep.
What to bring:
Yoga mat (blanket and pillow if you'd like) for the sound journey
Recommended: water bottle, journal and pen for self-reflection afterward.
Wear comfortable, loose clothing for floor sitting/lying.
Benefits of sound baths:
*Activates the parasympathetic nervous system (rest and digest response)
* Reduces stress and anxiety
* Promotes quality sleep
* Balances the respiratory, digestive, endocrine, glandular and nervous systems
* Entrains brainwaves to Theta state for relaxation and opening creativity and intuition
* Increases vital energy flow throughout cells, skin, organs, bones
* Releases self-limiting thoughts and behaviors
* Promotes self-affirming thoughts and positive emotions
* Restores “inner harmony” to mind/body system
About the facilitators
About Rush
Rush is a Sound Healer, Voice Coach and Performing Artist. She received her certificates in sound healing from the Divine Resonance Center, received her Masters degree in Voice from New England Conservatory, and is also a certified YogaVoice® facilitator. She is passionate about sharing the benefits of sound and voice work as tools for deep healing and self-realization. You can find more information and contact her via her website, www.rushdorsett.com.
About Sinead
Sinéad is a Doctor of Acupuncture and Chinese Medicine, a teacher of Hatha, Restorative, & Kundalini Yoga (500+ RYT), a Universal Healing Tao Qigong instructor, and dancer. She spent the last 6 years obtaining her doctorate in San Francisco, where she also studied martial arts (WuShu/TaiChi) and dance (primarily ballet, Gaga, hipHop, and Reggaeton!). Sinead also holds a BA in Preventative Medicine from UNC-Chapel Hill. She currently teaches in-person yoga, qigong, and dance classes, and holds a community Ear Acupuncture clinic in Downtown Raleigh (at the same location as this event!). Check out her full class schedule at www.innerbodydata.com/classes , and sign up for acupuncture, dry needling, & cupping at www.innerbodydata.com/acupuncture
Event Venue & Nearby Stays
Raleigh Raw, 5 w hargett st, Raleigh, United States
USD 25.00 to USD 35.00