Joyful Mama Retreat: Pelvic Health Wellness

這次工作坊集合了三個專業 — 盆底健康物理治療+產前產後瑜伽導師+藥劑師，幫助你全面地認識產前產後的常見盆底問題（例如尿失禁，子宮下垂，性交疼痛等等）。並且透過現場專業指導和問答，學習正確的保養方法！
對象：第二個妊娠期以後的懷孕媽媽和產後媽媽
日期： 2024年3月9日，星期六
時間：下午2:00-5:00
地點：The Physio Lab (香港中環畢打街1-3號 中建大廈11樓 1115室 )
語言：廣東話

費用：HKD 450/人 (早烏優惠 HKD 380/人，24/02 前報名及付款)

活動內容：
- 由The Physio Lab 的物理治療師Cindy帶領的1小時骨盆底肌運動班，認識女性的盆腔結構，和產前產後的常見盆底問題，並現場指導正確的骨盆底機鍛鍊方法。
- 由Qintensity的運動教練Charlotte帶領45分鐘為媽媽度身訂造的瑜伽班，放鬆身心
- 由Activeway Health的藥劑師Kitty提供現場基本健康檢查，包括BMI、血壓、血糖和血膽固醇檢查，並提供專業醫建議
名額有限，從速報名！到時見！

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This workshop brings together three professionals - pelvic floor physiotherapist, prenatal and postnatal yoga instructor, and pharmacist - to help you understand common pelvic floor issues during pregnancy and after childbirth (such as urinary incontinence, uterine prolapse, sexual intercourse pain, and more). Through on-site professional guidance and Q&A sessions, you will learn the correct method paving your way towards recovery.

Suitable for: Pregnant mothers from 2nd trimester onwards and postpartum mothers

Date: March 9, 2024, Saturday

Time: 2:00 PM - 5:00 PM

Location: The Physio Lab (Room 1115, 11/F, Central Building, 1 Pedder Street, Central)

Language: Cantonese

Fees: HKD450/person [Early bird fees: HKD380/person, enroll and pay one or before 24/02]

Workshop content:

? A one-hour pelvic floor exercise class led by Cindy, a physiotherapist from The Physio Lab, to understand the female pelvic structure and common pelvic floor issues during pregnancy and after childbirth, and receive on-site guidance on the correct pelvic floor exercises.

?‍♀️ A 45-minute customized yoga class for mothers led by Charlotte, a prenatal and postnatal certified yoga instructor from Qintensity, to relax both body and mind.

?On-site basic health screening provided by Kitty, a pharmacist from Activeway Health, including BMI, blood pressure, blood sugar, and cholesterol levels, along with professional medical consultation. 

Don't miss this opportunity if you prioritize physical and mental health! Come and learn comprehensive maintenance methods for the female body!

Limited spots available, so register quickly! See you there!

Event Venue & Nearby Stays

The Physio Lab, 1 Pedder Street, hong kong, Hong Kong