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Join Goodell Gardens & Homestead for a three-part, interconnected series designed to support a holistic approach to navigating the stress that often comes with loss and major life changes. Participants will explore practical self-care strategies, connect with the healing power of nature, and hear from wellness professionals about nature’s restorative benefits.Part 1 Description:
Focus: The physical and physiological impact of grief.
Expert Insights: Join Dr. Titus (MHEDS Health Clinic) to explore how stress manifests in the body.
Restorative Care: Master accurate blood pressure monitoring to harmonize your physical and emotional awareness. Learn to see your readings as a window into your mental state.
Nature Integration: Use visual and sensory connections within the Gardens to heighten stress awareness and grounding.
Cost: Free for members | $7 for non-members
Ages: Adults recommended
Each workshop will conclude with an intentional walk to the Gardens’ labyrinth, led by Marian Beckwith, offering a quiet opportunity for reflection and centering.
This series is offered free of charge for members, thanks to the support of our generous donors, Golden Home Healthcare & MHEDS Health Clinic.
Please meet at the Welcome Center. While each session may be attended individually, we recommend participating in the full series for the most meaningful experience.
Interested in becoming a member for discounts & reciprocal benefits?
Learn more: https://goodellgardens.org/support/become-a-member
If you have questions, please reach out to our Events Manager.
Brit Skrzypczak: [email protected]
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Event Venue
221 Waterford St. , Edinboro, PA, United States, Pennsylvania 16412
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